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Try something new
A BALANCED LIFE
It's tempting to look for quick strategies to fix the problems with your health.
You want a magic solution because you've got a list a mile long of things to do, and you just don't have the time to cook for hours or spend all day Sunday focusing on you.
So you do the best you can. But each time you have a surge of energy and optimism, you seem to come back straight to where you were: overwhelmed, stressed, and tired. It's an exhausting cycle.
Imagine you woke up every day rested, joyful and optimistic about the day.
You crave a balanced life where you have the capacity to handle the challenges that come your way with grace and ease, and that you're not always teetering on the edge of the next thing being the straw that breaks the camel's back.
You want to feel GOOD in your body and the foods you fuel yourself with nourish you physically, mentally and emotionally.
You want to stop struggling and start living.
Co-create your health
I'm your partner in your health journey, because life isn't meant to be done alone. I am your peanut butter to your jelly and your sea salt to your avocado.
I also call you forward: I draw out what inspires you and I remind you, as many times as necessary, of why you're taking on this health journey. I see you as your highest and greatest, and lovingly call you on your bs.
Your job is to show up, believe that what you want to achieve is possible, and take the steps to get there based on our co-created plan that works for your life.
Your life is not a problem to be solved, it is a beautiful creation to be lived.
- One-hour nutrition consultation
- Personalized, incremental recommendations to ground, nourish and create health for your mind and body
- A delicious 3-week meal plan customized to you (including all dietary preferences)
- One 2-hour visioning session to get really clear about what health looks like for you, and co-design the steps to detail how you get there
Each month after
- Weekly one-hour coaching sessions to bring your vision to life. We'll look inwards, distinguish your unique survival mechanisms, your essence, and how to move out of your own way
- One 30-min check-in on how meals are going, what's working, what's not, and making adjustments
- Unlimited text and spot-coaching calls
- You won't be 'shoulding' yourself anymore when it comes to what you're doing with your health
- You've shifted, grounded and aligned with who you really are, and your good health is an expression of that
- You feel more confident and radiant in who you are
- You can identify what you want and need and have the steps to make that vision a reality
For a minimum of 6 months
I'm in it for the long haul with you, and we're not running a race.