Well, hello there!
WELCOME TO MY HOME
I'm glad you could make it. Please come in.
What you'll find here is conversations on topics we don't normally talk about in public, food that inspires and nourishes your soul, an online community, and my private coaching practice. What you'll experience is a weight off your shoulders, relaxation, presence, and light.
I welcome you to join our community, eat good food & have real conversations.
Here we will celebrate connection to ourselves, others, and spirit through stories, recipes, community resources & much more.
THE Founder of Gather & Stay
Discover Gather & Stay
TAKE THE TOUR
What we have built for you is a virtual place where you can choose your own experience depending on what you need.
Each room in the house is being built for a specific purpose.
Go to the Kitchen for nourishing recipes, grab a comfy chair in the Living Room to read inspirational messages that support your growth, sign up for Gather events in the Dining Room, join us in the Breakfast Nook for our live Wellness Circle, or calm your soul with private health coaching in the Spa.
My favourite place to gather is the kitchen
Discover new delicious recipes and how they came to be, watch #realfood interviews with conscious food entrepreneurs & join me on Instagram Stories for Thursday Cook Days!
The Living Room is a space where nothing is off the table
Find insights in #realtalk topics and understand what #realhealth is all about. Discover what we're currently reading & sift through the Library full of resources I've collected over the years.
The Dining Room is where good food meets good conversation. Connect your mind with your body and soul through delicious food paired with real talk.
JOIN OUR GATHER EVENTS
Gather events are live dinners, tastings, and cafe chats held on Vancouver Island where we break bread together at a local farm to table restaurant with a menu that has been curated by me to be both nutritious and delicious.
If you have ideas for events you'd like to partner on, please get in touch!
The Breakfast Nook is for those quiet mornings.
Those mornings when you wake up among friends. Slowly everyone appears in the kitchen to grab a cup of coffee & quiet conversations start here and there.
WELCOME TO THE WELLNESS CIRCLE
A virtual space to reset, decelerate, ground and be nourished.
The Wellness Circle is a video conversation we hold once a month on a Friday morning. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group.
We meet ONLINE the third Friday of every month
from 8-9am PST
Get in touch if you'd like to join, so we can have a chat.
Please read our terms and conditions for code of conduct, privacy and confidentiality in the group. This is a safe space for you to express yourself authentically and without fear of judgement or criticism.
The Spa provides space to reset and recharge.
Take off your shoes & take a deep breath... it's time to focus on you.
Get inspired to live well in our Sunday Self Care email series & learn about my health coaching programs that support a healthy, balanced life (and you).
Weekly email series
Sunday Self Care is so much more than your average weekly email with classic self care practices: it's designed to gently uncover layers of beliefs, stories and 'truths' that influence mental and emotional health with practices and actions you can take now to live a good life.